Directed Learning

Structured paths from first breath to deep practice. Each course builds on the last, guiding you toward presence, integration, and alignment with your highest good.

Beginner6 modules

Straw Breath 101

The foundational course. Learn the Straw Breath technique, understand The Workshop, and begin building your practice of pattern interruption and measured response.

[PLACEHOLDER] Quiz-gated progress coming soon

Enroll
Intermediate8 modules

Parts Work & Inner Voices

Explore the parts of yourself that speak, react, and protect. IFS-aligned practices for naming inner voices, understanding their origins, and meeting them with curiosity.

[PLACEHOLDER] Quiz-gated progress coming soon

Enroll
Advanced10 modules

TT5 Deep Practice

A more substantial breathwork practice for deeper processing. Extended breathwork sessions, somatic release, and integration techniques for experienced practitioners.

[PLACEHOLDER] Quiz-gated progress coming soon

Enroll
All Levels7 modules

Integration Fundamentals

For those working with psychedelic experiences, meditation retreats, or major life transitions. Learn to carry insight into daily living through structured integration practices.

[PLACEHOLDER] Quiz-gated progress coming soon

Enroll

How Learning Works

1

Choose Your Path

Select a course based on where you are in your journey. Beginners start with Straw Breath 101.

2

Practice & Progress

[PLACEHOLDER] Quiz-gated progression ensures you integrate each concept before moving forward.

3

Deepen & Connect

Join live events, community circles, and coaching sessions to deepen your practice with others.