About Vibeadelics

The Workshop

Within the breath there lies a space we call The Workshop. As we learn to find ourselves in The Workshop through the Straw Breath, instead of reacting, we calculate and feel — and learn from the trauma that reveals itself beneath and within the background feeling place one is flowing from.

The Energetic Body

In the long run we learn to meet and reacquaint ourselves with the energetic body — the emotional body — which has always been our early warning system. That which seems to know before it is even considered. Much akin to reflex, but in the sense of one’s spirit flow or energetic trajectory.

Mindful Intentionality as Captain

All of this is being chosen within the moments when we choose to take mindful intentionality as the captain of our moment — wherein the measured response of the present individual is offered calmly and fully, with confidence and humility.

Vibrational Attunement

The knowing that we are more likely to attune to that which is joyful if we too are joyful and free. So how can we practice joyful freedom and confidence?

Pattern Interruption

At first some may forget to take a Straw Breath when they have a strong sensation or emotion — a feeling. And by the time they realize it, they see that indeed they are already in the hypnotic rhythm of the pattern they’ve taken so many times before.

Interrupt it anyway.

See about getting things to go better. Maybe even go for a run, some pushups, or breathwork of a more substantial amount — like a TT5. The key is to allow the feelings and be curious about what — and perhaps where or why — they are manifesting themselves within you.

Parts & Inner Voices

Many may easily find parts of themselves they can name, while others hear the voices of their mother or someone else in their minds. All of these things are vibrational — in accordance with where and what we wish to be vibrating at.

From Reaction to Measured Response

We try to be aware of our early warning system, and instead of moving in reaction, we Straw Breath our way from the story and the reactions possible — into the intentionality of measured response (if any) — thereby preserving our own dignity and sovereignty, while also keeping the dignity of all others involved intact as well.

The North Star

Reaching always to what is deeply known as our highest good.